1 Understanding the division – “Quadzillas”

1 Posture & Foundation

1 “Take a hip” 2 Angled 3 Heel to heel 4 Quad dominant side-front pose

1 Quarter Turns

1 Side Pose

1 Perfecting the Back Pose

1 Tempo Training

1 Sexy arm movements

1 Most common mistakes

1 Presentation Routines

1 Download